PROWESS LIONESS – Sacred Yoni Massage

Prowess Lioness Yoni Massage

Sacred Yoni Massage, Prowess Lioness – Jacqueline’s session with Kelly Wolf.

Article written by Indiana Holley

As Jacqueline packed up her car and crossed over the border, her body let out a gigantic sigh, as though the cells of her body gave her full permission to finally let go. It had been over 6 months that Jacqueline had un-calcified her heart and removed her symbolic lion’s mane to honour her primal lioness prowess after having her heart broken. A moment in time, where sacred space was given to sit within the wells of her pain. No numbing, no ignoring and no shoving it down, but rather to sit with and alongside pain as she revealed her messages.

Prowess Lioness Yoni Massage“Hello dear friend”, the cells of her body whispered to her soul. “It is now, within this journey, that I reveal to you the deepest dwelling of your codes”. One word was given and was all it took to open the flood gates of her soul. “A-ban-don-ment” she whispered over and over again. “Abandonment”, as the codes clicked into place, igniting her feminine energy centres from within.

As Jacqueline pulled up to the car park, she took a deep breath, dried her eyes, opened the car door and placed both feet on the tarmac. With amazement, she reflected on the codes that had just been revealed to her during her drive, before even entering her healing session, that was about to take place. Her intention for the healing session was not to be placed on any expectations, but rather to explore the experience at hand. However, now that the codes had landed, it was clear that the intention set needed to be placed on exploring her new codes, as her masculine wounding was still yet to be healed.

As Kelly Wolf opened the door to her sacred temple, Jacqueline was greeted with feelings of being held and protected as she entered through the hallway to commence her sacred yoni massage ceremony. You see, Jacqueline had never met nor undertaken such a ceremony with Kelly before, but knew within her heart that this was the journey that needed to be taken. Kelly had come highly recommended from a close friend and teacher who was very dear to Jacqueline’s heart. After hearing stories about how her mentor had partnered up with Kelly at a ‘Peruquois womb song’ retreat over 12 years ago and relayed stories of Patricia singing sweet songs of blessing into Kelly’s into womb to bless her newly conceived baby, Jacqueline knew that this was the right woman to hand herself over to.

“Please take a seat and remove your shoes’ ‘, as Kelly pointed towards a stole that was surrounded by anointed oils and a vessel of water with embedded roses. As Jacqueline took her seat, she looked at the space around her and was enthralled by just how beautiful it was. With every little detail, from the candles to the oils, providing her with a glimpse of just how beautiful her very own world could be. As Kelly dried off Jacqueline’s left foot and placed her right foot into the vessel of water to massage, a deep sorrow for a love that had never been felt arose from her father’s line. As the sorrow started to seep into every cell of her body, tears emerged and ever so delicately collecting microscopic veils of generational wounds, while expelling them down her cheeks and into the body of water below her. It was from here that Jacqueline was able to fully surrender to the masculine.

Prowess Lioness Yoni MassageFollowing the completion of the foot bathing ceremony, Jacqueline was guided to another location where she would commence her undressing ceremony. “Who knew that taking off your clothes could be so powerful? ”, as she handed each item of clothing and jewellery over to Kelly for them to be individually sealed with a Taoist prayer. As she lay her fearlessly naked body onto the sacred bed, Kelly honoured Jacqueline’s body and the journey she had taken to arrive at this point in time to be anointed and worshiped through such ancient wisdom.

As Kelly placed her hands on Jacqueline’s back, Jacqueline felt such a calmness within. Through guided breath and conversation, Kelly continued to massage the back of Jacqueline’s vessel and then eventually rolled her over onto her front, while ever so lovingly checking in on her at every massage point. With agreement and consent to continue, Kelly then moved towards Jacqueline’s breasts to activate her heart chakra, while guiding the energy from the heart down to her sacral. “Breathe”, Kelly said, “up from the front of your root chakra and out through your mouth”, igniting the microcosmic orbit energy.

Prowess Lioness Yoni Massage

Once placed into a new position, Jacqueline knew it was time for Kelly to move into and around her yoni. “From here I want you to continue the breath, while including sound on your exhale”. “Breathe”, as she moved the energies from between the heart chakra, to the sacral. “Now focus your breath towards your root chakra, where I will place my hands on yoni. “Are you comfortable with this?” “Yes”, Jacqueline replied, slowly dissolving into her own galaxy. “I am now going to move the massage to your outer labia, are you comfortable with this?” “Yes”, Jacqueline replied, as she was no longer human form. As Kelly moved her fingers in a circular motion around Jacqueline’s labia, thoughts of old conditioning and doubt started to seep into the back of Jacqueline’s mind. “What are you doing? Are you seriously doing this?! This is not the norm!” Jacqueline smiled and reminded her mind to pipe down, as this was a time for her body, not for her mind!

“I am now going to enter my fingers into your inner labia and be guided intuitively by what feels right for your body. Are you comfortable with this?” As Kelly prepared both herself and Jacqueline for the experiences. “Yes” Jacqueline replied, while working with her breath. From here it was as though Kelly knew exactly where within Jacqueline’s body she had stored all of her past hurts, all her past pain and all of the past traumas. “Breathe”, as the energy circulated in and around her soul. “Breathe”, as she became weightless and formless. “Breathe”, as more energy codes unlocked and created new circuits.

Sacred Union Embodiment CanberraBefore Jacqueline was about to climax, Kelly stopped the motion from within, gently removed her fingers and allowed for the energy to continue flowing within and around her body. It was here that Jacqueline slowly returned to her body, exploring and feeling the different energies and movement that had occurred within.

As she slowly raised herself up from the sacred bed, she could feel a lightness within her heart and a swirling of a sexual galaxies within her energy systems.

“Hmmmm, why did I not do this sooner!”, she said quietly to herself while walking back from the massage space over to Kelly to commence her re-clothing ceremony, as the cells of her body swayed to the music that was playing overhead.

Every single piece of clothing and jewellery item was individually handed back to Jacqueline. But this time something was different. Each item felt different, as though the items themselves had been cleansed. “Now you get to call back your energy as a new, as you are a new!”, said Kelly, as she handed back each piece individually sealed with a new Taoist prayer.

Prowess Lioness Yoni Massage

Jacqueline realized that the past 3 hours of the ceremony had completely changed all her energetics, including that of her clothing.

When asked about her sacred yoni massage ceremony with Kelly, Jacqueline swears that the ceremony has changed her perspective on life and opened her up to experiencing life through new levels of being. That a ripple effect has occurred, not only within her body, but within all aspects of life, including her relationships with friends and family. All while giving her the ability to experience life through the lens of pleasure rather than that of pain.

And her advice to others, who are on the fence of doing their own sacred yoni massage with Kelly? “Just do it. Be open to the process of the ceremony. You can go through it at your own pace, knowing that you can stop whenever you choose to. The important thing is that you just start the journey, because giving yourself permission to just go just that little bit further, can change your life significantly. When you do the work with sacred boundaries, you enter a different level of awareness and everything you touch, eat or do all becomes sacred”.


Prowess Lioness Yoni MassageCONTACT ME:

Ms. Kelly Wolf
Certified “Temple of She Yoni Practitioner”
Canberra, ACT
About Kelly: Click Here
Mobile: 0410 261 132


Do tell Kelly that you found her on the Yoni Whisperer Website

Prowess Lioness Yoni Massage


The New School of Erotic Touch



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Does Sugar cause Diabetes?

Does Sugar cause Diabetes

Does sugar cause diabetes and sexual dysfunction Brisbane


Senior Lecturer in Human Exercise Nutrition, Leeds Beckett University

Disclosure Statement – Matthew Campbell receives funding from industry, charity, and research councils which support research in nutrition and diabetes. There are no conflicts of interest.

Does Sugar cause Diabetes

There is a widespread belief that sugar is the sole cause of diabetes. After all, the disease is characterised by high levels of sugar in the blood.

Diabetes was first identified through the sweet smell of urine, and it later became apparent that sweet, sugary urine signified a high level of blood sugar. Over time, diabetes treatment has swung from eating primarily sugar (to replace what is lost), to avoiding sweetness (to limit high sugar levels).

Today, the debate on amounts and thresholds of sugar and its role in diabetes seems as fierce as ever.

Type 1 diabetes is an autoimmune disease, where genetics and environmental factors interact. Some research suggests that sugar intake may play a role in the development of type 1 diabetes, but the research isn’t conclusive.

For type 2 diabetes, a diet high in sugar could, in principle, influence or accelerate the progression of the disease depending on the pattern of consumption. But to suggest that dietary sugar might cause or contribute to type 2 diabetes needs strong scientific evidence that demonstrates that either sugar increases body weight and body fatness (necessary for type 2 diabetes), or that sugar has some kind of unique effect that leads to 2 diabetes, irrespective of weight or body fatness.

Does Sugar cause Diabetes


What most people understand to be sugar is sucrose: a mix of glucose and fructose. A common misunderstanding is that blood glucose is derived solely from dietary sugar. Almost all of the sugar in the body, including the blood, is in the form of glucose – one of many sugars belonging to the family of carbohydrates.

Sugars typically form a small part of the diet, not all of them are equally effective at increasing blood glucose levels, and other carbohydrates, as well as fats and protein, influence glucose levels, too.

Animal studies show that high sugar diets lead to rapid weight gain and impair the body’s ability to effectively regulate blood glucose. But these effects are mainly due to the fructose component of sucrose and not glucose.

Does Sugar cause Diabetes

In people, diets high in sugar have also been shown to increase weight as well as risk factors for cardiovascular disease. But these effects only seem to occur when calories are not being controlled; simply exchanging extra sugar with calories from another source won’t prevent these negative effects. Also, observational studies have failed to show a harmful association between dietary sugar and type 2 diabetes.

Type 2 diabetes has arisen through rising body weights. Fatter people eat more of many things – not only sugar – and extra calories from any nutrient will lead to weight gain. Most sugary processed foods, such cakes and chocolate, contain large amounts of fat which contribute heavily to the calorie content.

Does Sugar Cause Diabetes

Aleena – Somatic Sexologist Brisbane 0404 449 433

Does Sugar cause Diabetes


Recently, the debate has turned to sugar-sweetened drinks, such as fizzy drinks. Sugars in drinks are less satiating than sugars in solid foods, and this may drive our appetite to eat moreSugary drinks have been linked to type 2 diabetes, independent of body fatness. But so have artificially sweetened low calorie drinks. Fruit juices, though, have not been linked to type 2 diabetes despite having similar sugar contents to fizzy drinks.

There is nothing special about sugar that sets it apart from other foods, and sugar does not cause type 2 diabetes on its own.

Generally, people eating lots of sugar tend to have poorer diets and unhealthier lifestyles. These, as well as other factors including urban growth patterns, the built environment, the food environment, stressful jobspoor sleep and food pricing probably contribute more to the rising incidence of type 2 diabetes than dietary sugar.


Ms. Aleena Aspley

Yoni Whisperer – North Brisbane – Australia

Phone: 0404 449 433

Does Sugar Cause Diabetes

Does Sugar cause Diabetes

Perineal Massage – Everything you wanted to know about it

Perineal Massage

Perineal Massage and Pregnancy to avoid vaginal and perineal tearing



Perineal Massage

Perineal massage is a method of preparing the outlet of the birth passage, particularly the perineum, for the stretching and pressure sensations during the birth of your baby. It has been used in different countries and cultures throughout much of human history.

The aim is to avoid trauma to that area; either tears or an episiotomy (a cut made in the perineum to enlarge the outlet). A large study has shown that women experiencing their first vaginal birth, who practice perineal massage from 35 weeks of pregnancy, have a lower risk of serious tearing (requiring stitches) or episiotomy.

Perineal massage will make you more aware of this area and will assist you to relax and open up for your baby’s birth. Women who have consistently performed perineal massage do not report the extremes of stinging and burning that often accompany the birth of baby’s head. Furthermore, perineal massage also decreases the chance of ongoing perineal pain at three months post-delivery.

Perineum Massage – Head Crowing


It is recommended that antenatal perineal massage be commenced from 35 weeks of pregnancy The benefit is seen when practiced just once or twice per week. Performing perineal massage more frequently than this recommendation may decrease the protective effect.1, 2

You may experience a strong stretching, or burning sensation when you first start massaging, but this should decrease over time.


  • Empty your bladder
  • Wash your hands and find a relaxing place to perform the massage (bathroom, bedroom, or anywhere else you are comfortable)
  • A warm bath or warm compresses on the perineum for 10 minutes prior to the massage may help with relaxation
  • Sit/position yourself comfortably
  • Trim your finger nails or better still wear vinyl gloves
  • Use a mirror to become thoroughly familiar with the vaginal opening and the perineum

Perineal Massage

Perineum Massage


    • Put a water-soluble lubricant, or natural oil like olive oil, on your thumbs and the perineum
    • Place thumbs just inside the vagina to a depth of three to five centimetres
    • Gently press downward towards the rectum and to the sides of the vagina at the same time to stretch the opening, until a very slight burning, stinging, or tingling sensation is felt
    • Work the lubricant in slowly and gently, maintaining the pressure and pulling the perineum forward a little as you sweep your thumbs from side to side of the vagina in a “U” shaped motion for approximately two minutes
    • The massage can be done in one direction at a time i.e. from side to side, or the thumbs can be swept in opposite directions. Try different ways until you find which is more comfortable for you.
    • Focus on relaxed breathing whilst trying to consciously relax the pelvic floor muscles and allowing the tissues to stretch
    • Re-apply your lubricant as needed, for a total Perineal Massage time of at least 5 minutes.

If your partner is assisting you or performing the massage for you, they need to use clean hands and one or two index fingers inside the lower part of the vagina. It is important to tell your partner how much pressure to apply without causing pain.

Perineum Massage


Avoid pressure at the top of the vaginal opening. Massage gently as forceful massage could cause bruising or swelling. Cease massage with any pain or discomfort.



Do not perform perineal massage in the following situations:

  • prior to 34 weeks of pregnancy
  • if you have placenta praevia (a low–lying placenta) or any other condition where there is bleeding from the vagina during the second half of pregnancy
  • if you are suffering from vaginal herpes, thrush or any other vaginal infection, as massage could spread the infection and worsen the condition.


Pelvic floor exercises should be practiced daily throughout pregnancy. This practice will help you to be able to consciously relax the muscles of the pelvic floor, which is exactly what you will do to assist in the birth of your baby. Pelvic floor exercises after birth will help you to re-tone your stretched muscles and tissues.

This article was sourced from


Perineal Massage During Pregnancy Helps Prevent Tearing During Delivery


Perineal Massage for Pregnancy Instructions


  1. Beckmann MM, Stock O. Antenatal perineal massage for reducing perineal trauma. Cochrane Database Systematic Review (2013)
  2. Queensland Maternity and Neonatal Clinical Guideline: Perineal Care, Queensland Government (2012)
  3. Jones LE, Marsden N. The application of antenatal perineal massage: a review of literature to determine instruction, dosage and technique. Journal Assoc Charter Physiotherapy Women’s Health (2008); 102: 8-11.
  4. Mei-Dan E, Walfisch A, Raz I, Levy A, Hallak M. Perineal massage during pregnancy: a prospective controlled trial. Isr Med Assoc J. 2008 Jul; 10(7):499-502.
  5. Hallam T, The postnatal patient.
  6. Pamaiahgari P. Antenatal perineal massage. The Joanna Briggs Institute (ND)
  7. This article was sourced from This article was sourced from




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Perineal Massage for Pregnancy Instructions


PERINEAL MASSAGE INSTRUCTIONS Perineal massage is time well spent! Numerous clinical studies point to the benefits of perineal massage during the last several weeks of pregnancy for reducing perineal tearing during delivery and decreasing the incidence of pain during sex … Continue reading