Kegel Exercises Orgasmic Vagina
Kegel Exercises Orgasmic Vagina — Doing Kegel exercises does build strong vaginal muscles, this means wetter lubrication and longer and stronger multiple orgasms for a women. A blog by Aleena Aspley, who is a Somatic Sexologist (Certified Sexological Bodyworker) of North Brisbane Queensland.
TO ACHIEVE STRONGER ORGASMS
AND INCREASE VAGINAL LUBRICATION
In the realm of women’s well-being and sexual vitality, a crucial yet often overlooked aspect stands as the foundation of pleasure, confidence, and physical health: the pelvic floor. Nestled discreetly within the body, the pelvic floor muscles play an intricate role far beyond their inconspicuous appearance.
These remarkable muscles, akin to a hidden support system, are key players in bladder and bowel control, core stability, and even the intensity of orgasms.
As we embark on an exploration of pelvic floor health, we delve into the profound connections between pelvic floor strength and the exhilarating world of female orgasms, unearthing a remarkable interplay that has far-reaching implications for both physical and sexual well-being.
PELVIC FLOOR HEALTH
It’s a narrative that transcends generations, shared among women with knowing nods and whispered conversations – the journey toward unlocking the secrets of heightened pleasure and sexual satisfaction.
Within this narrative, the pelvic floor emerges as a central character, wielding its influence over sensations, control, and the very essence of femininity. Recent advances in understanding the pelvic floor’s intricate functions have unveiled a compelling link between its strength and the intensity of female orgasms.
As we embark on this exploration, we peel back the layers of mystery surrounding pelvic floor health, guided by the science that illuminates its significance, and uncover the empowering journey toward stronger, more fulfilling orgasms that radiate through every facet of a woman’s life.
Kegel Exercises Orgasmic Vagina
THE ANATOMY OF FEMALE ORGASM
What occurs within our anatomy during female orgasm?
Naturally, when orgasm takes place, the pelvic floor muscles undergo contractions. These muscles play a role in intensifying pleasure for both partners in a relationship, aiding in the tightening around the vaginal opening and the anus, thus enhancing sensations during vaginal and anal intercourse. Strengthened pelvic floor muscles contribute to a more vigorous release of vaginal fluid during orgasm and a more robust penile ejaculation.
STRONG VAGINAL MUSCLES
EQUALS MORE LUBRICATION
Strong vaginal muscles can have a positive impact on natural lubrication. When the pelvic floor muscles are well-toned and robust, they promote better blood circulation and overall health in the vaginal area.
This improved blood flow can contribute to the vitality of vaginal tissues and the surrounding structures responsible for lubrication. Additionally, strong vaginal muscles enhance sexual arousal and responsiveness, which triggers the body’s natural lubrication mechanism.
The combination of optimal muscle tone, healthy tissues, and heightened arousal tends to result in increased vaginal lubrication, creating a more comfortable and enjoyable experience during intimacy.
VAGINAL BLOOD FLOW
Increased vaginal muscle strength can contributes to improved vaginal health, including aiding in maintaining natural lubrication. Strong vaginal muscles are associated with better blood circulation and muscle tone in the pelvic region.
Strong vaginal muscles optimizes superior blood circulation to the vaginal area. Improved blood flow contributes to healthier vaginal tissues and the surrounding structures, supporting natrual lubrication.
Strong vaginal muscles are more likely to have optimal muscle tone. Muscles with good tone can contract and relax effectively, which opens a women to a quicker arousal.
Healthy Vaginal Tissues assists the integrity of vaginal tissues, including the mucous membranes responsible for lubrication.
Strong vaginal muscles can enhance sexual arousal and responsiveness. When arousal is heightened, the body tends to produce more natural lubrication as a physiological response.
Improved arousal, because a women with strong vaginal muscles can more easily reach orgasm and open her body to many multiple orgasms.
TO FEEL AROUSAL AND ORGASM
Engaging in Kegel exercises holds significant importance for maintaining optimal vaginal health. These exercises target the pelvic floor muscles, which play a crucial role in supporting the pelvic organs, including the bladder, uterus, and rectum.
Regular Kegel exercises help strengthen these muscles, promoting better bladder and bowel control and reducing the risk of urinary and fecal incontinence. By enhancing pelvic floor strength, Kegel exercises also contribute to the prevention of pelvic organ prolapse, a condition where pelvic organs descend due to weak support.
Furthermore, these exercises can improve sexual well-being by enhancing sensations during intimacy and promoting healthy vaginal lubrication.
In essence, Kegel exercises empower women to proactively care for their vaginal health, ensuring comfort, improved function, easily feeling arousal and awakening to multiple orgasms.
Kegel Exercises Orgasmic Vagina
DAILY KEGEL EXERCISES
The frequency of Kegel exercises can vary based on individual factors, but generally, it’s recommended to perform Kegel exercises regularly to see noticeable improvements in pelvic floor muscle strength.
Here’s a general Guideline:
Start Slowly: If you’re new to Kegel exercises, begin with a few repetitions each day to become familiar with the movement and muscle engagement.
Gradually Increase: Over time, work your way up to a goal of around three sets of 10-15 repetitions per day. This means contracting and holding the muscles for a few seconds, then releasing.
Consistency Matters: Consistency is key. Aim to incorporate Kegel exercises into your daily routine, making them a habit just like brushing your teeth.
Variation is Beneficial: You can vary the duration and intensity of your Kegel exercises as you progress. For example, you might start with holding the contractions for 3-5 seconds and gradually increase to 10 seconds or more.
Be Patient: It might take a few weeks to notice significant improvements. Be patient and persistent in your practice.
Remember, it’s important not to overdo it. Like any exercise, too much too soon can lead to muscle fatigue or strain.
If you’re unsure about the appropriate frequency for your specific situation, it’s a good idea to consult a healthcare professional, such as a Certified Somatic Sexologist / Sexological Bodyworker, Gynecologist or a pelvic floor physical therapist. They can provide personalized guidance based on your needs and any potential underlying conditions.
A STEP BY STEP GUIDE
Kegel exercises target the pelvic floor muscles, which play a crucial role in supporting the pelvic organs and maintaining bladder and bowel control.
Here’s a step-by-step guide on how to do Kegel exercises:
Identify the Right Muscles: To find your pelvic floor muscles, imagine you’re trying to stop the flow of urine or prevent passing gas. The muscles you use for these actions are your pelvic floor muscles.
Get Comfortable: Find a comfortable and quiet place to practice your Kegel exercises. You can sit, stand, or lie down – whichever position feels most comfortable.
Start with Relaxation: Begin by taking a few deep breaths to relax your body.
Contract the Muscles: Squeeze and lift your pelvic floor muscles, as if you’re trying to hold in urine. Be sure not to tighten your abdomen, buttocks, or thigh muscles. Focus solely on the pelvic floor muscles.
Hold the Contraction: Hold the contraction for a few seconds. Start with 3-5 seconds and gradually work your way up to 10 seconds or more as you become more comfortable.
Release the Contraction: Relax and release the pelvic floor muscles. Allow them to return to their resting state.
Rest Between Repetitions: Take a short rest between each contraction. You can rest for a few seconds or longer if needed.
Repeat: Aim for 10-15 repetitions in one session.
Frequency: Perform Kegel exercises at least three times a day. You can do them in the morning, afternoon, and evening.
Stay Consistent: Consistency is crucial for seeing results. Incorporate Kegel exercises into your daily routine.
Remember, it’s normal to start with a few repetitions and gradually increase the number over time. Avoid holding your breath during the exercise, and try not to push down or strain. If you’re unsure whether you’re performing Kegel exercises correctly or have any concerns, consider consulting a healthcare professional, such as a gynecologist or a pelvic floor physical therapist. They can provide guidance, assess your technique, and tailor a Kegel exercise routine to your specific needs.
A BLOG WRITTEN
BY CSB ALEENA ASPLEY
I hope you have enjoyed reading about the importance of Kegel exercises for vaginal lubrication health, to feel female arousal and experience many multiple orgasms.
My writing today has unveiled the profound significance of Kegel exercises and their undeniable connection to the world of ecstatic female orgasm
As we navigated the intricate landscape of pelvic floor muscles and their pivotal role in sexual well-being, it became evident that the pursuit of a healthier, more fulfilling intimate life is within our grasp.
The practice of Kegel exercises empowers us to not only strengthen and tone our bodies but to also forge a deeper connection with our sensuality. From enhancing orgasm intensity to fostering greater control and pleasure, the benefits of Kegel exercises resonate far beyond the confines of routine exercise.
As we embrace this holistic approach to sexual health, let us embark on a journey of self-discovery and empowerment, where the path to heightened pleasure and profound intimacy lies within our own hands – quite literally.
Through dedication, patience, and a touch of self-love, the radiant potential of Kegel exercises awaits those who dare to embark on this transformative voyage toward a more vibrant and fulfilling sex life.
FOR MORE INFORMATION
Ms. Aleena Aspley
Certified Sexological Bodyworker / Somatic Sexologist
Intimacy Coach and Somatic Sex Educator
NEO Tantra Professional, Reiki, The Bars & Kinesiology
Location: North Brisbane, Queensland, Australia
Phone: 0404 449 433
International: +61 404 449 433
(My Bodywork Directory) AleenaAspley.com.au
(My Registered Trademark) Kinkassage.com.au
For An Super Orgasmic Vagina