Six Reasons why YOU need to be Touched on a Regular Basis

1. Feel connected to others.  We are social beings, and although we all fall in different places on the introversion – extroversion scale, we all need to have that sense of connection to other members of our tribe. While some of that connection can come from having conversations with others, touch also plays an important role in human communication.
2. Reduce anxiety. Simply touching another person can make us feel more secure and less anxious. It can make us feel grounded and safe and not so all alone. It’s not just children who could use a warm, reassuring hug to make things a little better, so if you’re feeling like a bundle of nerves, go ahead and ask for a hug.
3. Bonding.  Touch is one of the ways romantic partners bond with each other and parents bond with their children. When partners and families get busy and let touch go out the window, they’ll often find that they don’t feel as close and relationships suffer. Regular touch is one of the ways that we continually renew our bonds with those we love.
4. Lowers your blood pressure. Studies have shown that those that get regular touch often have lower blood pressure than those that don’t. Even having a pet can have beneficial effects! Touch can also slow the heart rate and help speed recovery times from illness and surgery.
5. Improve your outlook. It’s harder to get into a pessimistic funk when you feel the confidence of being connected to others. Touch can make people feel more optimistic and positive and less cynical and suspicious. A positive, trusting attitude towards others can reduce tension in our daily lives and improve our relationships.
6. Give us the sensory input that we crave. Scientists are just discovering how truly important it is to exercise all our physical senses for proper brain and emotional development. All the various kinds of touch from butterfly kisses to deep tissue massage send our brains the physical inputs it needs to make sense of the world. So, along with touching other people and pets, make time to explore different textures and touch sensations such as letting cool sand run through your fingers or taking a warm relaxing bath.Don’t let yourself get too busy that you starve yourself of touch. It’s important for your physical, mental and emotional well being to touch others and let others touch you.
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Fellow Sex Educator Highlight by Aleena Aspley – Enjoy!
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About Aleena Aspley

Yoni Whisperer - Aleena Aspley of North Brisbane Australia is a Certified Somatic Sexologist, (Sexological Bodyworker) USA 2010 ALEENA'S CREDENTIALS. Certified Somatic Sexologist (Sexological Bodyworker) USA 2010 Over eight years experience relaxing people of all Genders-since 2005 Owner of Kinkassage Sensual & Adventurous Erotic Adult Massage Owner of Tantra Kinkassage Sublime Transformational & Intuitive Tantric Adult Massage Owner Of Domme Kinkassage Avant-garde, Playful & Edgy Domination for Adults Male Multiples Makeover for Men - Multiple Orgasm / Ejaculation Optional Quodoushka 1 & 2 Graduate March 2014 Angel Intuitive Graduate with Doreen Virtue 2013 Certificate in Lomi Lomi Hawaiian relaxation Urban Tantra Professional with Barbara Carrelas 2012 Certified Bondassage Practitioner 2011 Reiki 1&2 2010 Theta Healer 2010 Dakini Course with Triambica 2011 USA Andrew Barnes-Awakening Within Institute- Luminous Energy Orgasms 2011 Reflexology Certificate 1996 Les Mills PUMP instructor Training 1995 Lifeline Telephone Befriender 1995 Certificate in Human movement as a Fitness Trainer 1989 FUTURE COURSES OF INTEREST TO ME Chakradance (2014) Sweet Medicine Shamanic De-armoring (2014) Sweet Medicine Red Lodge Program (2015)