by Laurie B. Mintz, Ph.D. in Stress and Sex STOP SPECTATORING: Mindfulness to Enhance Sexual Pleasure To put an end to distracting thoughts during sex, immerse yourself in sensations What is spectator sex? It isn’t watching erotic or pornographic images of … Continue reading →

By Taranga www.BondassageBliss.com & www.BlissRising.com  Have you ever had one of those moments where, when you’re feeling really good, happy or joyful inside, you notice how people start relating to you differently? You don’t need to be wearing a Cheshire grin … Continue reading →

Posted on November 22, 2010 by Suzie Heumann Today’s PC muscle exercises, or Kegel exercises, are not the ones your mother might have done. Oh no, they’ve been upgraded a whole lot so it’s surprising that they aren’t considered one … Continue reading →

Vaginismus is defined as involuntary spasm/contraction/reflex of the muscles surrounding the entrance to the vagina, making penetration impossible and/or painful, which causes personal and/or relationship distress. This involuntary vaginal reflex can be triggered by attempts at intercourse, but also by … Continue reading →

Boundaries are commonly an issue amongst those who have experienced abuse in early childhood. Often this means that they are unable to form healthy boundaries within their adult relationships and sexual connections. The following passage by Jana Dixon in The … Continue reading →